Does the wrist acupressure point really help with nausea?

The evidence is mixed. Some studies, particularly around motion sickness and post-operative nausea, report a modest benefit; others don't find a clear effect beyond placebo. It's fair to call it a widely-used tradition with some supportive but inconclusive research, not a proven remedy, and it isn't a substitute for medical care if nausea is severe or persistent.

Is this the same point anti-nausea wristbands use?

Yes, over-the-counter motion sickness wristbands press a fixed plastic bead on this same inner-wrist point, roughly three finger-widths below the crease. An acupressure pen lets you find and work the exact spot yourself with adjustable pressure instead of a fixed bead.

Point guides

The Wrist Point People Swear By for Nausea

The AccuPenPro TeamSeptember 9, 20265 min read

Quick answer ,The point most associated with nausea sits on the inner forearm, roughly three finger-widths below the wrist crease, between the two central tendons. It's the same spot used in over-the-counter anti-nausea wristbands. Use a low setting, this is thin-skinned tissue over tendon.

The AccuPenPro pen being used on the forearm just below the elbow

If you've ever seen someone wearing a plain elastic band around their wrist on a boat or a long flight, they were very likely using this exact point, it's the same one those over-the-counter nausea wristbands press on with a fixed plastic bead.

Where it is

On the inside of your forearm, palm facing up. Measure roughly three finger-widths down from the wrist crease, toward the elbow. You're looking for the spot between the two central tendons you can feel stand up if you make a loose fist, that gap is the point.

It's a small, precise spot over tendon and thin tissue, so a fine point head at a low setting is the right combination, broader heads and higher intensities are both the wrong tool here.

What the evidence actually says

This is one of the better-studied acupressure points, largely because of those wristbands, and it's worth being honest about where the evidence sits: some trials on this point for nausea (particularly motion sickness and post-operative nausea) report a modest benefit, but the research is mixed and far from conclusive, and reviews disagree on how much of the effect is genuinely physiological versus expectation. It is a long-standing, widely-used tradition with some supportive but inconclusive research behind it, not a proven remedy.

If nausea is severe, persistent, or comes with other symptoms, see a doctor rather than relying on a pressure point.

How people use it

Locate the spot, three finger-widths below the wrist crease, between the central tendons.
Start at level 1, work up only to a level that's clearly felt and still comfortable.
Hold for one to two minutes per wrist.
Repeat on the other wrist, or as needed.

Do not use this, or any point, if you're pregnant, this particular point is one traditionally flagged in that context, and the general rule already covers it: pregnancy means skipping the device entirely.

Frequently asked questions

Does the wrist acupressure point really help with nausea?: The evidence is mixed. Some studies, particularly around motion sickness and post-operative nausea, report a modest benefit; others don't find a clear effect beyond placebo. It's fair to call it a widely-used tradition with some supportive but inconclusive research, not a proven remedy, and it isn't a substitute for medical care if nausea is severe or persistent.
Is this the same point anti-nausea wristbands use?: Yes, over-the-counter motion sickness wristbands press a fixed plastic bead on this same inner-wrist point, roughly three finger-widths below the crease. An acupressure pen lets you find and work the exact spot yourself with adjustable pressure instead of a fixed bead.

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